Common Mistakes To Avoid When Buying Gym Equipment 
Science of Retention : How KGG’s DTP Training Method Secures Lifetime Value 
10 Strategies to Improve Gym Members Retention 
Why KRIS GETHIN GYMS is Emerging as Most Profitable Luxury Gym Franchise in India 
Operational Challenges You’ll Face As New Gym Business Owner in India 
Do Planks Reduce Belly Fat? Not Exactly – Here’s What Actually Works
There’s a phase almost everyone goes through. You decide to lose belly fat. You search online. And within minutes, you’re...
Facts You Should Know About Resistance Training
I’ll be honest - most people start resistance training for the obvious reason. They want to look better. Nothing wrong...
Protein Intake For Beginners : Everything You Need to Know
When people start working on their fitness, they usually focus on workouts first. Gym plan, cardio, steps, calories… And somewhere...
The Best Diet Strategies For Managing Type 1 Diabetes : KGG Suggestions
If you’ve ever spoken to someone living with Type 1 Diabetes, you’ll notice something quickly. They don’t talk about food...
Ultimate Guide to Dramatic Transformation Principle (DTP) By Kris Gethin
There are workout programs… And then there are phases that test you. DTP falls in the second category. The first...
High Cholesterol? Try These Effective Ayurvedic Treatments
A few months ago, a friend showed me his blood report. Total cholesterol was high, LDL was creeping up, and...
The Best Transformation Tips For Corporate Beginners Struggling With Fat
There’s a phase most people don’t talk about. Right after college ends. You go from moving around all day, irregular...
Here’s How You See Other Gyms Are Focusing on Aesthetics While KRIS GETHIN GYMS Focus on Pure Performance and Science
If you’ve trained in a few gyms in India, you start seeing the pattern. At first, everything feels impressive. Clean...
What Is Performance Training? Scientific Methods to Maximize Athletic Results
I used to think training harder was the answer. More sets, more reps, more sweat. For a while, it worked....
New to the Gym? Here Are 6 Tips to Help You Exercise Safely
I still remember my first week at the gym. I walked in with a rough plan in my head and...
