Upper Body Dumbbell Workouts For Powerlifters : The Barbell Substitute That Actually Works
Every powerlifter eventually hits the same wall. Elbows that ache before the bar even leaves the rack. Shoulders that bark...
Rahul Gangatkar
Types of Intermittent Fasting For Weight Loss – Right Fasting Schedule For You
Most people who try intermittent fasting quit within three weeks, and it's rarely because the method failed. It's because they...
VO2 Max : What Is It, Why It Matters And How To Improve It
Ask a room full of gym members what they're training for and most will say fat loss, muscle, or aesthetics....
Strength Training For Women Over 40 : The KGG Formula
There comes a stage in life when many women begin noticing changes that don't quite make sense. The number on...
5 Clear Signs It’s Time to Change Your Workout Routine
There comes a point in almost everyone's fitness journey when simply showing up isn't enough. At first, every workout feels...
Difference Between Fat Loss and Weight Loss : The Mistake Almost Everyone Makes
A few years ago, a trainer told me something that stayed with me. He said, "The weighing scale is one...
Exercise Recovery : Most People Ignore Until It Becomes Problem
Most people love talking about workouts. They'll discuss the best chest exercises, compare training splits, argue about cardio, and spend...
Is a Morning Gym Workout Better Than an Evening Gym Workout?
Walk into any gym at 6:00 in the morning and you'll hear the same argument being repeated. The early crowd...
Here’s How to Calculate & Improve Your RMR Without Falling For Metabolism Myths
For something people talk about so often, metabolism is surprisingly misunderstood. Some blame it for weight gain. Others think theirs...
Best Forearm Exercises For Muscle Growth
A lot of people only start caring about forearms after their grip gives up during heavy rows or deadlifts. The...
