Hyperextension Exercise : Proper Form, Muscles Worked and Real Benefits
Watch someone new to the hyperextension bench, and the instinct is almost always the same. Lower down, then throw the...
Gym Training
10 Best Alternatives To Squats and Deadlifts : KGG Suggestions
Seventeen years into coaching, and the biggest shift in how our team programs lower-body training isn't a new exercise. It's...
Complete Push-Up Guide : Form, Progressions & Programming Tips By KRIS GETHIN GYMS
Watch someone bang out thirty push-ups without breaking a sweat, and you'd assume their chest is well built. Watch them...
Upper Body Dumbbell Workouts For Powerlifters : The Barbell Substitute That Actually Works
Every powerlifter eventually hits the same wall. Elbows that ache before the bar even leaves the rack. Shoulders that bark...
One Hour Gym Workouts : The KGG Formula
There was a time when spending two hours in the gym was almost a badge of honour.People believed the longer...
Cardio and Strength Training at KRIS GETHIN GYMS
Walk into almost any gym in India around 6 PM and you'll notice something interesting. One group heads straight for...
5 Clear Signs It’s Time to Change Your Workout Routine
There comes a point in almost everyone's fitness journey when simply showing up isn't enough. At first, every workout feels...
How to Do Proper Pull-up & Chin-up, Step By Step
The first time most people attempt a pull-up, the reality check comes fast. You jump up, grab the bar confidently,...
Facts You Should Know About Resistance Training
I’ll be honest - most people start resistance training for the obvious reason. They want to look better. Nothing wrong...
New to the Gym? Here Are 6 Tips to Help You Exercise Safely
I still remember my first week at the gym. I walked in with a rough plan in my head and...
