Science of Retention : How KGG’s DTP Training Method Secures Lifetime Value 
10 Strategies to Improve Gym Members Retention 
Why KRIS GETHIN GYMS is Emerging as Most Profitable Luxury Gym Franchise in India 
Operational Challenges You’ll Face As New Gym Business Owner in India 
How to Raise Funds For Gym Business in India 
Intermittent Fasting For Indians – Does 16:8 Work with Indian Meal Times?
Ask someone why their intermittent fasting attempt lasted four days, and the answer is almost never "I got too hungry."...
Melatonin : The Science-Backed Guide To Sleep, Recovery, And Performance
A client mentions they've started taking melatonin every night, "just to be safe," at a dose that's four times what...
10 Best Alternatives To Squats and Deadlifts : KGG Suggestions
Seventeen years into coaching, and the biggest shift in how our team programs lower-body training isn't a new exercise. It's...
Complete Push-Up Guide : Form, Progressions & Programming Tips By KRIS GETHIN GYMS
Watch someone bang out thirty push-ups without breaking a sweat, and you'd assume their chest is well built. Watch them...
Weight Loss Tips For Working Corporate Professionals
Talk to any coach who's worked with corporate professionals for a few years, and one pattern comes up constantly. It's...
Does Watermelon Raise Blood Sugar? Here’s What The Science Actually Says
Someone cuts into a watermelon on a hot afternoon, and somewhere in the back of their mind a small voice...
Top Kettlebell Exercises and Training Tips For Women
Hand a beginner a dumbbell and a kettlebell side by side, and most women will reach for the dumbbell out...
The Ultimate Fitness Equipment Checklist For Opening New Gym in India
Every gym owner who's opened a second location will tell you the same thing about their first one. They didn't...
16 Best Gym Equipment For Seniors : The Ultimate Guide
Walk the floor with a client in their sixties or seventies, and you notice something most people never think about...
Why Recovery Determines Athletic Performance
Watch any high-level match closely and you'll notice something that talent alone can't explain. Two athletes with near-identical physical gifts...