What is Mindful Eating? Your Complete Guide to Enjoying Your Food More
If you think about your last few meals, there’s a good chance they all looked the same. Phone in one...
Nutrition & Diet
Top 5 Worst Food Ingredients For Your Immune System
Most people think about immunity only when they fall sick. Vitamin C tablets, kadha, supplements - suddenly everything becomes urgent....
The Science Behind Hydration : Why Water is Key For Your Workout Success
I didn’t take hydration seriously when I first started working out. I’d show up to the gym, push through my...
Role of Protein, Carbs & Fats in Daily Nutrition
I remember a conversation with a new member who had just joined the gym. He looked completely serious and asked,...
Exercising On Empty Stomach : Our Suggestions
A lot of people like to work out early in the morning. It’s quiet, the day hasn’t started yet, and...
Is Isabgol Good For You? 5 Common Myths You Need To Ignore
There’s something oddly comforting about isabgol. It’s not flashy. It’s not marketed like a superfood. It doesn’t come in glossy...
How Much Protein Do You Really Need Daily?
If you’ve ever searched “how much protein should I eat per day,” you’ve probably seen answers ranging from “as little...
Vegan Nutrition : The Best Plant-Based Foods For Gym Performance
There was a time when “vegan” and “muscle” were never mentioned in the same sentence. If you trained seriously, people...
5 Foods Kris Gethin Thinks You Need
Over the years I’ve experimented with countless ingredients and dietary tweaks to see what truly moves the needle in terms...
Everyday Indian Foods That Support Fat Loss and Muscle Recovery
Let me say something that might sound strange. Most people don’t start exercising for mental health. They start because they...
