Common Mistakes To Avoid When Buying Gym Equipment 
Science of Retention : How KGG’s DTP Training Method Secures Lifetime Value 
10 Strategies to Improve Gym Members Retention 
Why KRIS GETHIN GYMS is Emerging as Most Profitable Luxury Gym Franchise in India 
Operational Challenges You’ll Face As New Gym Business Owner in India 
Green Exercise : Why Stepping Outside Might Be the Missing Piece in Your Fitness Routine
I didn’t plan to get into outdoor workouts. It started on a day when I just didn’t feel like going...
Why Fitness Trainers are Preferring to Work at Kris Gethin Gyms Over Other Fitness Brands
If you talk to trainers who’ve switched gyms in the last couple of years, there’s a pattern you’ll start noticing....
How Going to the Gym Can Improve Your Mental Health
I’ve seen this happen countless times - someone walks into the gym thinking they’re there just to lose weight or...
The Science Behind Hydration : Why Water is Key For Your Workout Success
I didn’t take hydration seriously when I first started working out. I’d show up to the gym, push through my...
Hybrid Fitness Models : Blending In-Gym, At-Home & Virtual Workouts
A few years ago, fitness was simple. You either went to the gym… or you didn’t. There wasn’t much in...
5 Best Strength Training Workout Routines For Beginners
I’ve noticed something very interesting with beginners. They don’t struggle with motivation. They struggle with where to start. Walk into...
10 Popular Fitness Myths Every Fitness Trainer Should Stop Believing
Spend enough years around gyms and you start noticing something interesting. Everyone seems confident about what works. Someone will tell...
Types of Gym Machines Explained : Cardio, Strength & Functional Training
The first time someone walks into a proper commercial gym, there’s usually a moment where they just stand there and...
Role of Protein, Carbs & Fats in Daily Nutrition
I remember a conversation with a new member who had just joined the gym. He looked completely serious and asked,...
Why Balance & Core Testing is Game-Changer For Athletic Performance
A few years ago I watched two young athletes train together for a regional football tournament. Both were strong, both...
