Why Fitness Businesses Fail in First 2 Years
Whenever someone tells me they want to start a gym, they usually imagine a buzzing floor, athletes chalking their hands,...
Utpal Sinha
Vicky Kaushal Trained by Kris Gethin for Chhaava : What Most People Never Saw
Now that Chhaava is done and dusted, and the noise around transformations has settled a bit, it feels like the...
The Story Behind Hrithik Roshan’s Iconic Transformation By Kris Gethin
Every few years, Bollywood produces a body that makes people stop mid-scroll.Not because it’s huge. Not because it’s shredded. But...
Balancing Fitness With Work, Family, and Stress
I’ve met a lot of people who want to be in great shape. They have good intentions. They want muscle,...
Workout At Home : Real Challenges You Could Face
I grew up thinking cold showers were something only athletes or crazy people enjoyed. For most of my life, the...
4 Tips For Maintaining A Healthy Immune System
I don’t know about you, but whenever winter rolls in or the pollution count spikes, the first thing people message...
Common Mistakes People Make in Their Workout Nutrition
Let me say this first. If night workouts were “bad”, half the working population would never get fit. Most people...
Cardio vs Weights : What Should You Do First and Why?
If you’ve ever stood inside a gym wondering, “Should I run first or lift first?” - you’re not confused. You’re...
Importance of Sleep in Fitness and Muscle Recovery
Most people who meet me in the gym assume progress comes from lifting heavier or adding more sets. And yes,...
Complete Guide to Plant-Based Protein : Benefits and Best Resources
I’ve had quite a few clients over the years who tell me, “Rahul, I want enough protein, but I can’t...
