Ab Workouts Using Gym Equipment For Faster Results
Most people start training abs the same way - crunches, planks, maybe a few leg raises.. and then after a...
Utpal Sinha
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More
If you think about your last few meals, there’s a good chance they all looked the same. Phone in one...
Easy Strength Training Exercises For Seniors You Must Know
A few months back, I noticed something small but telling. An elderly man in my neighborhood used to walk every...
Pre-Workout or Post-Workout : When Is the Best Time to Take Whey Protein?
I’ve had this conversation more times than I can count - at the gym, with clients, even over random chai...
Muscular Strength Testing Methods, Protocols, and Performance Insights
Most people don’t think about testing their strength properly. They just lift. If the weight goes up over time, they...
The 10 Most Googled Fitness Questions With Expert Answers
At some point, everyone has opened Google and typed a fitness question they were slightly embarrassed to ask. “Am I...
Group Fitness vs. Solo Workouts : Why Group Training at Kris Gethin Gyms Might Be the Game-Changer You Need
I used to think working out alone was the “serious” way to train. Headphones in. No talking. Strict plan. Get...
How Going to the Gym Can Improve Your Mental Health
I’ve seen this happen countless times - someone walks into the gym thinking they’re there just to lose weight or...
5 Best Strength Training Workout Routines For Beginners
I’ve noticed something very interesting with beginners. They don’t struggle with motivation. They struggle with where to start. Walk into...
Why Balance & Core Testing is Game-Changer For Athletic Performance
A few years ago I watched two young athletes train together for a regional football tournament. Both were strong, both...
