The KGG Philosophy : Built on Grit, Science, and Kris Gethin’s Life
There are plenty of gyms in India that talk about results. Very few are built on a life that actually proves...
rahul@gethingyms.com
How to Choose the Right Treadmill
If you’ve ever tried buying a treadmill, you already know how confusing it gets. You open one tab, then another,...
Alcohol and Nutrition : Making Mindful Choices Without Killing Your Social Life
Let me start with something most people won’t say out loud. Alcohol is usually the “invisible problem” in a lot...
How Kris Gethin Gyms Uses Biomechanics to Design the World’s Most Effective Workouts
Walk into most gyms, and you’ll see the same pattern - rows of machines, people lifting weights, and a lot...
How to Train Chest at Home with Dumbbells : Our Suggestions
Let me say this upfront - you don’t need a fancy gym membership or heavy machines to build a solid...
Fitness Secrets of Olympians to Help You Stay Fit
There’s something fascinating about watching Olympic athletes. You see the medal, the record, the moment - but what you don’t...
Inside Kris Gethin Gyms : What Makes It Different and More Valuable Than Other Gyms in India?
The first time you walk into most gyms, you notice the equipment. The first time you walk into Kris Gethin...
Weight Loss Through Yoga : Lifestyle Changes and Daily Habits
I’ll start with something most people don’t expect to hear - yoga didn’t help me lose weight immediately. In fact,...
15 Best Tricep Workouts Backed By Science
If you’ve ever looked at someone with well-shaped arms and thought, “That’s the goal,” chances are you were actually noticing...
Kettlebell Workouts : The Ultimate Full-Body Training Guide
I’ll be honest - most people don’t take kettlebells seriously when they first see them. They look simple. Almost too...
