Exercise Recovery : Most People Ignore Until It Becomes Problem
Most people love talking about workouts. They'll discuss the best chest exercises, compare training splits, argue about cardio, and spend...
rahul@gethingyms.com
Is a Morning Gym Workout Better Than an Evening Gym Workout?
Walk into any gym at 6:00 in the morning and you'll hear the same argument being repeated. The early crowd...
Here’s How to Calculate & Improve Your RMR Without Falling For Metabolism Myths
For something people talk about so often, metabolism is surprisingly misunderstood. Some blame it for weight gain. Others think theirs...
Best Forearm Exercises For Muscle Growth
A lot of people only start caring about forearms after their grip gives up during heavy rows or deadlifts. The...
Decline Sit-Ups : Ultimate Guide to Form, Benefits, and Safety
There is a reason why DECLINE sit-ups never completely disappeared from serious training spaces, even after years of fitness trends...
How KGG’s Pre-Sales System Creates Momentum Before Launch Day
Opening a premium gym in India looks glamorous from the outside. The lighting is sharp, imported machines are lined up...
10 Highly Recommended Gym Accessories For Home Workouts
Home workouts in India used to feel temporary. People bought a yoga mat during lockdown, did random YouTube workouts for...
Do Planks Reduce Belly Fat? Not Exactly – Here’s What Actually Works
There’s a phase almost everyone goes through. You decide to lose belly fat. You search online. And within minutes, you’re...
Ultimate Guide to Dramatic Transformation Principle (DTP) By Kris Gethin
There are workout programs… And then there are phases that test you. DTP falls in the second category. The first...
Here’s How You See Other Gyms Are Focusing on Aesthetics While KRIS GETHIN GYMS Focus on Pure Performance and Science
If you’ve trained in a few gyms in India, you start seeing the pattern. At first, everything feels impressive. Clean...
