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Top 5 Weight Loss Workouts Every Woman Should Try
Let me tell you something people don’t admit out loud : most gym memberships are bought emotionally. Not logically. Someone...
Cardio vs Weights : What Should You Do First and Why?
If you’ve ever stood inside a gym wondering, “Should I run first or lift first?” - you’re not confused. You’re...
Buying Gym Membership : Things to Check Before You Purchase
Let me tell you something people don’t admit out loud : most gym memberships are bought emotionally. Not logically. Someone...
Importance of Sleep in Fitness and Muscle Recovery
Most people who meet me in the gym assume progress comes from lifting heavier or adding more sets. And yes,...
Exercises that Protect Your Heart in High Pollution
I’ve been around gyms long enough to know one thing: people don’t stop working out just because the air goes...
How Gut Health Impacts Your Immune System : Foods That Actually Help
If there’s one thing I’ve noticed while working with people who constantly fall sick, it’s this: most of them never...
Complete Guide to Plant-Based Protein : Benefits and Best Resources
I’ve had quite a few clients over the years who tell me, “Rahul, I want enough protein, but I can’t...
Gym Etiquette : Rules You Must Follow
Walking into a gym for the first time can be confusing. Machines everywhere, people lifting heavy, music blasting, and everyone...
How to Build Muscle as a Woman
Whenever a new female client walks up to me and says, “Rahul, I want to tone up, not become bulky,”...
6 Beginner Gym Workouts : How to Work Out in Gym The Right Way
Walking into a gym for the first time feels different for everyone. Some people are excited, some are nervous, and...
