How Long Should You Work Out Every Day? A Beginner’s Guide
This is one of those questions almost everyone asks in the beginning, but very few people get a straight answer...
This is one of those questions almost everyone asks in the beginning, but very few people get a straight answer...
If you’re a runner who secretly feels out of place in the weight room, you’re not alone. I’ve seen it countless...
Jag Chima, CEO of Kris Gethin Gyms who has revolutionized the fitness industry in India, speaks about the myths surrounding...
Walk into any gym and you’ll see two types of people. There’s the crowd that trains everything in one go...
Whenever someone asks me how profitable the gym business is in India, my first instinct is to ask them a...
Whenever someone tells me they want to start a gym, they usually imagine a buzzing floor, athletes chalking their hands,...
Whenever someone tells me they want to start a gym, they usually imagine a buzzing floor, athletes chalking their hands,...
I still remember the first time I walked into a gym that wasn’t my college’s dusty old training room. I...
Over the years I’ve experimented with countless ingredients and dietary tweaks to see what truly moves the needle in terms...
I still remember the first time I walked into a gym that wasn’t my college’s dusty old training room. I was...