5 Foods Kris Gethin Thinks You Need

Over the years I’ve experimented with countless ingredients and dietary tweaks to see what truly moves the needle in terms of digestion, immune strength, detoxification, and general health.

A handful of foods stood out to me so consistently that they’ve stayed in my routine for years. I want to walk you through five of them. 

Take what you find useful and see if it benefits you the same way. 

For context, I don’t take health lightly – my biomarkers routinely test in the top 3% worldwide – so I share this only after a lot of personal trial and measurement.

Turmeric

Turmeric has been one of the most reliable tools I’ve used to keep inflammation under control.

When paired with black pepper extract (bioperine), the absorption improves significantly, which I’ve found makes a noticeable difference. 

Within a few days of daily use, my digestion feels calmer and more efficient. 

That’s why turmeric remains a staple for me.

Sauerkraut

Sauerkraut is more common in European countries like Germany, Poland, and Scandinavia, but it actually traces back to China. 

Thanks to fermentation, it’s rich in probiotics and a great source of Vitamin K2 – both of which play an important role in gut and cardiovascular health. 

I’ve had excellent results with digestion and gut comfort when I include sauerkraut regularly.

Kefir

Kefir is a fermented dairy product made from cow’s milk, and it’s loaded with potassium, calcium, B vitamins, and probiotics. 

It behaves differently from regular yogurt because the fermentation process creates a more diverse probiotic profile. 

In my experience, this diversity helps support healthier gut bacteria, which reflects in better digestion and less GI discomfort over time.

Garlic

Garlic is one of the oldest natural substances used for medicinal purposes, long before modern supplements existed. 

It contains manganese, selenium, Vitamin C, and Vitamin B6, making it a nutrient-dense addition to a daily routine.

It’s commonly believed and supported by emerging research that garlic may help support healthier cholesterol levels. 

I’ve personally found it to be a reliable, low-effort way to reinforce overall wellness.

Flaxseeds

Flaxseeds are one of the rare plant-based sources of Omega-3 fatty acids (ALA). 

They’re also rich in fiber, which plays a role in digestive health. 

A lot of people who introduce flaxseeds into their diet report better gut function and less digestive stress.

I’ve seen similar effects in my own routine, which is why flaxseeds are still part of my nutrition strategy today.