Performance Training – Overview, How It Works, Benefits
If you spend enough time in any gym, you’ll start noticing something. A lot of people train regularly. They show...
Rahul Gangatkar
Challenge Yourself With This Effective HIIT Workout
I’ll be honest - most people don’t need a new workout. They need a wake-up call. Because what usually happens...
How to Make Exercise a Regular Habit in 6 Steps
I’ve seen this pattern too many times. People start working out with full energy - new shoes, new plan, full...
Why Fitness Trainers are Preferring to Work at Kris Gethin Gyms Over Other Fitness Brands
If you talk to trainers who’ve switched gyms in the last couple of years, there’s a pattern you’ll start noticing....
10 Popular Fitness Myths Every Fitness Trainer Should Stop Believing
Spend enough years around gyms and you start noticing something interesting. Everyone seems confident about what works. Someone will tell...
10 Strategies to Improve Gym Members Retention
If you run a gym long enough, you eventually notice something frustrating. New members join every month. The sign-up numbers...
Why Rehabilitation is Essential After Intense Athletic Training
There’s a moment most serious athletes recognize. It usually comes a day or two after a brutal training session. The...
How to Find Good Personal Trainer or Transformation Coach
Let me say this upfront. Hiring a personal trainer can either be the best investment you make in your fitness...
Motivation vs Discipline – What Actually Keeps You Fit
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn Let’s be honest. There are...
Why KRIS GETHIN GYMS is Emerging as Most Profitable Luxury Gym Franchise in India
Let’s talk honestly. India doesn’t have a shortage of gyms. What it does have is a shortage of premium fitness...
