How to Train Chest at Home with Dumbbells : Our Suggestions
Let me say this upfront - you don’t need a fancy gym membership or heavy machines to build a solid...
Rahul Gangatkar
Fitness Secrets of Olympians to Help You Stay Fit
There’s something fascinating about watching Olympic athletes. You see the medal, the record, the moment - but what you don’t...
Inside Kris Gethin Gyms : What Makes It Different and More Valuable Than Other Gyms in India?
The first time you walk into most gyms, you notice the equipment. The first time you walk into Kris Gethin...
Weight Loss Through Yoga : Lifestyle Changes and Daily Habits
I’ll start with something most people don’t expect to hear - yoga didn’t help me lose weight immediately. In fact,...
15 Best Tricep Workouts Backed By Science
If you’ve ever looked at someone with well-shaped arms and thought, “That’s the goal,” chances are you were actually noticing...
Kettlebell Workouts : The Ultimate Full-Body Training Guide
I’ll be honest - most people don’t take kettlebells seriously when they first see them. They look simple. Almost too...
Performance Training – Overview, How It Works, Benefits
If you spend enough time in any gym, you’ll start noticing something. A lot of people train regularly. They show...
Challenge Yourself With This Effective HIIT Workout
I’ll be honest - most people don’t need a new workout. They need a wake-up call. Because what usually happens...
How to Make Exercise a Regular Habit in 6 Steps
I’ve seen this pattern too many times. People start working out with full energy - new shoes, new plan, full...
Why Fitness Trainers are Preferring to Work at Kris Gethin Gyms Over Other Fitness Brands
If you talk to trainers who’ve switched gyms in the last couple of years, there’s a pattern you’ll start noticing....
