Ultimate Guide to Owning Gym Franchise in India 
Top 5 Gym Franchise in India : Upto 35-45% Annual Returns 
Fitness Industry Trends in India That Actually Matter Today 
The Ultimate Guide to Successful Gym Business in India 
How Profitable Is the Gym Business in India 
Benefits of Exercise for Mental Health and Wellbeing
Let me say something that might sound strange.Most people don’t start exercising for mental health.They start because they hate their...
Soya Chunks : Uses, Benefits, Side-Effects
Let me start by saying this clearly.If soya chunks were actually as dangerous as the internet makes them sound, half...
Workout At Home : Real Challenges You Could Face
I grew up thinking cold showers were something only athletes or crazy people enjoyed. For most of my life, the...
Top Benefits of Taking Cold Showers
I grew up thinking cold showers were something only athletes or crazy people enjoyed. For most of my life, the...
The Benefits of Stretching To Prevent Injuries and Enhancing Flexibility
I don’t know about you, but whenever winter rolls in or the pollution count spikes, the first thing people message...
4 Tips For Maintaining A Healthy Immune System
I don’t know about you, but whenever winter rolls in or the pollution count spikes, the first thing people message...
Best Workout Plans for Women
Let’s be real for a second: most people come into the gym focused on weights, cardio, diet, supplements, and routines....
Impact of Stress on Gym Performance and How to Manage It
Let’s be real for a second: most people come into the gym focused on weights, cardio, diet, supplements, and routines....
Common Mistakes People Make in Their Workout Nutrition
Let me say this first. If night workouts were “bad”, half the working population would never get fit. Most people...
Night Workout : Pros and Cons
Let me say this first. If night workouts were “bad”, half the working population would never get fit. Most people...
