Cardio vs Weights : What Should You Do First and Why?
If you’ve ever stood inside a gym wondering, “Should I run first or lift first?” - you’re not confused. You’re...
Utpal Sinha
Importance of Sleep in Fitness and Muscle Recovery
Most people who meet me in the gym assume progress comes from lifting heavier or adding more sets. And yes,...
Complete Guide to Plant-Based Protein : Benefits and Best Resources
I’ve had quite a few clients over the years who tell me, “Rahul, I want enough protein, but I can’t...
Gym Etiquette : Rules You Must Follow
Walking into a gym for the first time can be confusing. Machines everywhere, people lifting heavy, music blasting, and everyone...
How to Build Muscle as a Woman
Whenever a new female client walks up to me and says, “Rahul, I want to tone up, not become bulky,”...
How To Build Your Own Workout Routine : Plans, Schedules, and Exercises
Most people want to work out consistently, but the real struggle starts the moment they enter the gym. You warm...
