Senior Fitness

Safe Exercises for Seniors to Improve Balance and Mobility (Kris Gethin Gyms)

Safe Exercises for Seniors to Improve Balance and Mobility

Rahul Gangatkar December 28, 2025 0

I’ve seen this happen quietly in many homes. A parent who once walked fast now holds the wall. Someone who...

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Daily Habits to Strengthen Your Immune System Naturally (Kris Gethin Gyms)

Daily Habits to Strengthen Your Immune System Naturally

Utpal Sinha February 12, 2026 0

Ultimate Guide to Owning Gym Franchise in India (Kris Gethin Gyms)

Ultimate Guide to Owning Gym Franchise in India

Rahul Gangatkar February 11, 2026 0

Signs Your Metabolism Is Slowing Down (Kris Gethin Gyms)

Signs Your Metabolism Is Slowing Down

Utpal Sinha February 10, 2026 0

Why Your Body Type Matters More Than Any Workout Plan (Kris Gethin Gyms)

Why Your Body Type Matters More Than Any Workout Plan

Prajwal Shinde February 9, 2026 0

How to Bench Press Safely 5 Mistakes That Can Ruin Your Performance (Kris Gethin Gyms)

How to Bench Press Safely : Mistakes That Can Ruin Your Performance

Rahul Gangatkar February 8, 2026 0