Why Your Body Type Matters More Than Any Workout Plan
Have you ever noticed how one person can eat dessert after every meal and still look lean, while another feels...
Prajwal Shinde
How Hormones Affect Fat Loss in Women
If you’ve ever found yourself eating clean, training regularly, counting calories, and still not seeing fat loss move the way...
Strength Training Mistakes That Are Slowing Your Progress
If you’re a runner who secretly feels out of place in the weight room, you’re not alone. I’ve seen it countless...
Full-Body vs Split Workouts : Which One Fits Your Lifestyle
Walk into any gym and you’ll see two types of people. There’s the crowd that trains everything in one go...
Women Fitness : The Best Workouts for Your Age
I still remember the first time I walked into a gym that wasn’t my college’s dusty old training room. I...
Simple Recovery Habits to Prevent Long-Term Injuries
Let me tell you something most people don’t realise until they’re sidelined : injury isn’t an accident. It’s a process...
Everyday Indian Foods That Support Fat Loss and Muscle Recovery
Let me say something that might sound strange. Most people don’t start exercising for mental health. They start because they...
Benefits of Exercise for Mental Health and Wellbeing
Let me say something that might sound strange.Most people don’t start exercising for mental health.They start because they hate their...
Soya Chunks : Uses, Benefits, Side-Effects
Let me start by saying this clearly.If soya chunks were actually as dangerous as the internet makes them sound, half...
The Benefits of Stretching To Prevent Injuries and Enhancing Flexibility
I don’t know about you, but whenever winter rolls in or the pollution count spikes, the first thing people message...
